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GF Blueberry Pop Tarts

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Homebreakfast GF Blueberry Pop Tarts
Gluten Free Blueberry Pop Tarts
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Gluten Free Blueberry Pop Tarts

Recipe by B
Servings

4

servings
Prep time

30

minutes
Cooking time

15

minutes
Total time

45

minutes

Ingredients

  • For the Filling

  • 1 cup frozen blueberries – fresh will work too

  • 1 tablespoon maple syrup

  • 1 tablespoon lemon juice

  • 1 tablespoon chia seeds

  • For the Crust

  • 2 cups almond flour

  • 1 cup tapioca flour – plus more for rolling out the dough

  • 4 – 5 tablespoon ice water

  • 4 – 5 tablespoon coconut oil – solid

  • 2 tablespoon maple syrup

  • 1 egg for egg wash – optional (sub. melted coconut oil or vegan butter for vegan version)

  • For the Icing

  • 1 cup powdered sugar

  • 1 tablespoon unsweetened almond milk

  • 1 teaspoon vanilla

  • 1 tablespoon extra blueberry jam filling

Directions

  • Preheat oven to 350 F. Heat the blueberries in a pot over medium-low heat with the lemon juice and maple syrup until it begins to simmer. This can take anywhere from 5 – 10 minutes. Once the blueberries have become soft, break them up with the back of a fork or spatula. Remove from heat and stir in the chia seeds until well mixed. Set aside to cool while you prepare the rest of the pop tart.
  • In a food processor or in the bowl of a stand mixer, pulse together the almond flour and tapioca flour until well mixed.
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  • Add the coconut oil, water, and maple syrup to the processor and pulse until sticky dough begins to form. If the dough is not sticking, add another tablespoon of water. If it’s too wet, add another tablespoon or two of tapioca flour. A ball of dough won’t form naturally with this dough, you will need to push it together with a spatula but it should stick together well.
  • Divide the dough in half and roll it out on a piece of lightly floured parchment paper to about ¼ inch in thickness. I like to use extra tapioca flour to help in this process. Measure and cut the dough into six 3X5 inch rectangles and spread them 2 inches apart on the piece of parchment paper. Spoon 2 – 3 tablespoons of the blueberry jam on top, leaving some room around the edges. Reserve about a tablespoon of jam for the icing.
  • Repeat step 4 above with the other half of the dough. Place those rectangular pieces of dough on top of the blueberry filling. With the back of a fork, press along the edges of the blueberry pop tart to “seal” them shut. If desired, brush the tops of each pop tart with an egg wash or melted coconut oil and sprinkle a little course sugar over top. Bake in the oven for 12 – 14 minutes until the edges are golden brown. Let cool before icing.
  • While the blueberry pop tarts are cooling, prepare the icing. In a bowl, mix together the powdered sugar, almond milk, vanilla, and extra blueberry jam. Continue to stir until there are no powdered sugar clumps left. Drizzle over top of each cooled blueberry pop tart and enjoy!

Recipe Video

Rediscover the Joy of Breakfast with Our Gluten-Free and Dairy-Free Blueberry Pop Tarts

There’s something about the classic pop tart that brings us back to the simple joys of childhood mornings. That’s why we’re thrilled to bring you a recipe that captures all the magic of this beloved treat, but with a modern, health-conscious twist! Today, we introduce our Gluten-Free and Dairy-Free Blueberry Pop Tarts—your new go-to for a delicious, guilt-free start to the day.

Crafted with meticulous care, these pop tarts feature a flaky, buttery crust that achieves the perfect texture without any gluten or dairy. The star of the show is the vibrant, homemade blueberry compote bursting with the fresh, tangy flavor of ripe blueberries. Each bite offers a burst of fruity goodness, wrapped in a pastry that’s both tender and satisfying.

These pop tarts are not only a fantastic way to indulge in a breakfast that respects dietary restrictions but also a wonderful activity to share with kids or loved ones. Baking from scratch provides a delightful way to introduce dietary-conscious eating to your family, without skimping on flavor or fun.

Ideal for anyone looking to recreate a childhood favorite or simply start the day with something sweet and satisfying, these Gluten-Free and Dairy-Free Blueberry Pop Tarts are sure to impress. Whether you’re rushing out the door on a busy morning or savoring a slow weekend brunch, they’re designed to brighten your day and fuel your adventures.

Join us as we dive into the recipe, offering step-by-step instructions and tips to ensure your gluten-free and dairy-free pop tarts turn out perfectly. Let’s bring a taste of nostalgia back to the breakfast table with a recipe that’s as nutritious as it is delicious. Embrace this culinary adventure and make these delightful treats part of your gluten-free and dairy-free journey. Ready to start baking?

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